Training meeting session, people laughing
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Engaging  Team Building  for Professionals, Refined.

We're big on wellbeing and growth, our mission is to empower leadersso you can have a positive impact on your team in a more convenient way. By making group orientated sessions more accessible, we aim to enable a wider range of professionals and groups within local communities to benefit from group activities specifically focused on their welfare and development. We aim to bring groups closer through our sessions and keep them engaged with a fun, fast paced, team focused experience. We've enjoyed delivering our sessions to a range of businesses and community groups across the East Midlands, and also virtual sessions to teams all over the UK since 2018.  

A Team Spirited session consists of activities designed from 3 popular practices: Laughter Yoga, Improvisation Theatre and CBT Therapy. Laughter Yoga follows a spontaneous and emotionally uplifting process, Improvisation Theatre is creative, great fun, and corresponds to many everyday situations, and finally CBT Therapy is constructive and focused. Activities comprised from these practices leave teams feeling invigorated and amused , but at the same time, reflective on how they can continue to grow as a team player, professional or group member. 

Find out more about these activities here

3 dynamic activities, 1 fast paced Team Building session

Support Group Team Training
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Laughter Therapy improves:

Team Building improvisation group
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Improvisation Theatre  improves:

  • Positivity & Wellbeing

  • Health & bodily function

  • Concentration ability

  • Communication & Collaboration skills

Team Building Notthingham Group

Cognitive Behavioural Therapy improves:

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CBT Therapy  improves:

  • Self awareness

  • Ability to deal with change

  • Self esteem & confidence

  • Communication & collaboration skills

  • Decision making & confidence

  • Stress tolerance & Positivity

  • Creativity & innovative thinking

  • Communication & collaboration skills

All our activities also work great when done online! We offer Team Building sessions via video sharing platforms: Zoom and Microsoft Teams 

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Check the dates below available for booking then contact us to confirm your date and time.

Contact us

Sessions from only £120.00 per group!

Team Spirited, teambuilding refined.

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