Training meeting session, people laughing

Engaging Team Building for Professionals, Refined.

We're big on wellbeing and growth, our mission is to empower leaders, so you can have a positive impact on your team in a more convenient way. By making group orientated sessions more accessible, we aim to enable a wider range of professionals and groups within local communities to benefit from group activities specifically focused on their welfare and development. We aim to bring groups closer through our sessions and keep them engaged with a fun, fast paced, team focused experience. We've enjoyed delivering our sessions to a range of businesses and community groups across the East Midlands, and also virtual sessions to teams all over the UK since 2018.

A Team Spirited session consists of activities designed from 3 popular practices: Laughter Yoga, Improvisation Theatre and CBT Therapy. Laughter Yoga follows a spontaneous and emotionally uplifting process, Improvisation Theatre is creative, great fun, and corresponds to many everyday situations, and finally CBT Therapy is constructive and focused. Activities comprised from these practices leave teams feeling invigorated and amused , but at the same time, reflective on how they can continue to grow as a team player, professional or group member.

Find out more about these activities here