Team Building Sessions

Available between 6am and 10pm.

Corporate Team building session
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Check our calander for a day that suits. 

Request any time between 6am and 10pm on your chosen day (once requested this time will be reserved for your team). 

Ensure the criteria for a session is met

Show up and receive the great benefits of a team spirited session! 





Lets get the ball rolling...

About Team Building Sessions

Team Building Leaders

Team Spirited group sessions are designed to be fast paced and engaging. A mixture of Improvisation Theatre, Cognitive Behavioural Therapy and Laughter Therapy make for a hands on experience ideal for groups of all sizes. Activities are designed to impact on each participant by challenging a range of soft skills they'll use regularly in the workplace and in social settings; whilst at the same time encouraging team work testing attributes such as communication, collaboration and resilience.


Whether a professional team in the office, on the shop floor or just friends sharing the same vision for the future- this session is ideal for bringing groups closer. Our experienced session leader takes care in ensuring that groups don't just gain noticeable emotional benefits, but also receive takeaways which they can use whenever they're needed. For additional information please send any questions to



How long do sessions last?

All team building sessions last between 1 and 1.5 hours - we determine the exact duration by the size of the group participating. We're committed to keeping sessions as concise as possible - a fast pace keeps teams engaged and on their toes. Moreover, a shorter than average team session allows groups with the busiest of schedules to receive a well deserved boost, without disrupting their goals. 

Team Building Session Clock

Group of 5 - 10  : 1 hour

Group of 11-16    : 1 hour 15 minutes 

Group of 17+      : 1 hour 30 minutes


Session criteria

We're based in the Nottinghamshire area within the East Midlands, United Kingdom. One of our session leaders can deliver a session at any venue you select (workplace, outdoors, or other) providing it is also within the East Midlands (Online sessions can be booked from anywhere in the UK or Ireland).

For us to be able to deliver a session you must ensure that:









The above criteria is for face-to-face sessions, for online session criteria you can access the online session page below.



Team Clipboard for Services

You're based in East Midlands area.

You have access to a space whereby your chosen group size can stand comfortably (scroll down for Covid-19 safety).

There are no noise constraints in your chosen space.




Online session page

Covid -19 Safety

Due to the impacts of the pandemic, wont it be great when we can get back together and enjoy each-others company? Our sessions will comply with current and future safe working guidelines, to allow teams to reconnect without any worries or concerns.

We have implemented the following safety measures in our sessions:​

  • Temperature checks on entry (on average take 5 minutes)

  • Smell test on entry - you'll be asked to identify a smell (on average take 5 minutes) 

  • If an individual is displaying symptoms of Covid-19 such as coughing we may ask them to leave the session as a precaution 

  • Thorough deep cleaning of any equipment and props previously used

  • Monitored spacing between participants to ensure 2 metre distance

  • Any additional measures your group requires

Covid-19 SAFE


Our sessions are made up of a mixture of activities all derived from the practices shown below, for more information on any of the activities we offer select learn more or alternatively you can contact us directly. 

Team Building Nottingham Improv

  • Decision making & confidence

  • Stress tolerance & Positivity

  • Creativity & innovative thinking

  • Communication & collaboration skills

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Improvisation Theatre  improves:

Team Building Session Nottingham
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Cognitive Behavioural Therapy improves:

  • Self awareness

  • Ability to deal with change

  • Self esteem & confidence

  • Communication & collaboration skills

Team Building Group
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Laughter Therapy improves:

  • Positivity & Wellbeing

  • Health & bodily function

  • Concentration ability

  • Communication & Collaboration skills